New Widgets About Health

I have added some widgets from the CDC. Goodness knows, I've been in the health biz for over 45 years (OMG!), so I ought to be promoting it!

Not only do we have to deal with our "regular" seasonal flu this year, but there is Swine Flu (H1N1) to contend with. Prevention is the same as for seasonal flu - the CDC website recommends:

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.*
• Avoid touching your eyes, nose or mouth. Germs spread this way.
• Try to avoid close contact with sick people.
• If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible. This is to keep from making others sick.
• While sick, limit contact with others to keep from infecting them.
• Visit the CDC website (http://www.cdc.gov/h1n1flu/) to find out what to do if you get sick with the flu and how to care for someone at home who is sick with the flu.
• *Though the scientific evidence is not as extensive as that on hand washing and alcohol-based sanitizers, other hand sanitizers that do not contain alcohol may be useful for killing flu germs on hands in settings where alcohol-based products are prohibited.

Antivirals can treat flu. They don't cure it, but they shorten the length of time you are sick. According to the CDC:

• If you get seasonal or novel H1N1 flu, antiviral drugs can treat the flu.
• Antiviral drugs are prescription medicines (pills, liquid or an inhaled powder) that fight against the flu by keeping flu viruses from reproducing in your body.
• Antiviral drugs can make your illness milder and make you feel better faster. They may also prevent serious flu complications.
• Antiviral drugs are not sold over-the-counter and are different from antibiotics.
• Antiviral drugs may be especially important for people who are very sick (hospitalized) or people who are sick with the flu and who are at increased risk of serious flu complications, such as pregnant women, young children and those with chronic health conditions.
• For treatment, antiviral drugs work best if started within the first 2 days of symptoms.
• Flu-like symptoms include fever (usually high), headache, extreme tiredness, dry cough, sore throat, runny or stuffy nose muscle aches, and sometimes diarrhea and vomiting.

I last had flu back in the 1960's - it was really rough. I was about 18 or 19. My temp went up to 105, and I was so weak I couldn't always get to the bathroom in time. I ached all over - like someone had been hammering me with a sledge hammer. I had febrile hallucinations. My chest hurt - if I coughed it was worse, but if I didn't cough I couldn't breathe. The sore throat and runny nose were minor compared to the rest. And, yes, I had diarrhea and vomiting. Horrible. It lasted a full 2 weeks. I missed so many classes I had to drop out for the rest of the school year. It didn't help that I had just sort of recovered from a bad case of infectious mononucleosis. With my resistance reduced by the mono, I suppose I was more susceptible to other infections. Seasonal flu that year was really bad, so I probably would have been nearly that sick anyway.

Don't try to be a stoic and just keep going! First, you'll give it to others; second, you'll be sicker than you would have been, and third, you'll be sicker longer.

To treat flu, whether seasonal or H1N1, the CDC recommends:

• Stay home from work or school.
• Get lots of rest, drink plenty of liquids, and avoid using alcohol and tobacco.
• There are over-the-counter (OTC) medications to relieve the symptoms of the flu (but never give aspirin to children or teenagers who have flu-like symptoms, particularly fever).
• Remember that serious illness from the flu is more likely in certain groups of people including people 65 and older, pregnant women, people with certain chronic medical conditions and young children.
• Consult your doctor early on for the best treatment, but also be aware of emergency warning signs that require urgent medical attention.

So, that's my homage to the flu season. Have a safe and healthy one!